5 winter cuisine light cuisine can be converted to accursed!

5  winter cuisine light cuisine can be converted to accursed!

5 winter cuisine light cuisine can be converted to accursed!

usually associated with the winter increase of weight resulting from the lack of movement, and the energy-rich food and carbohydrates when most people, and here Starts Search for delicious cuisine health accursed and less negative, this already exists and can be achieved! Where can we maintain our choices delicious and warm in winter, but less thermal nutritional contents of the highest, to you the following five accursed cuisine is famous for winter, but through health, a few thermal:

1-  Orchis

Orchis: may be in the front of the food intake in the winter, it is delicious meal warm and rich food elements, where Orchis has the quantity of high-protein and calcium. But the question is how to convert Orchis known affluent sugar and calories to a meal within the accursed winter cuisine suitable for you, you can do so through the use of skimmed milk in order to reduce the amount of fat cholesterol, in addition a small amount of sugar, or as an alternative to the use of local artificial to reduce the amount of sugar.

2- soup lentils

lentils soup is the best and the richest types of soups body in general in particular, and that is to get richer, various food elements of vitamins and minerals most famously iron, therefore, was famous for the lentils as “food for the Poor” as well as the content of complex carbohydrates, fiber, protein and calcium phosphorus, magnesium and Folic.

3- porridge oatmeal:

oatmeal is full of grain and is considered within quotas Carbohydrates and share night to give approximately 80 calories and 15 grams Carbs, which falls under the list of carbohydrates complex being high-fiber food, and these fibers to increase the sense of Fool Your Body Into Feeling Full, filling the stomach. Also, and contain oats, anti-oxidation and popular forces, known as “avenanthramides” reinforces the body’s immunity and Health the heart and arteries.

4- Rice milk:

milk Rice dish dish is a balanced and comprehensive for all elements of basic foodstuffs, a light meal and is renowned for its health and suitable for both adults and children, and rich food values. However, it may contain the proportion of calories fat somewhat high-if it is not prepared properly health can reduce the proportion of calories, fats, using skim milk and dispensing with the add sugar, or replaced industrial, with attention daily quota dealt with him.

5- Of pancakes buckwheat:

It is well known that the normal and customary, meal at high-energy and calories, the Puncak buckwheat it may be different as a result of higher content of fiber, but certainly still you drew attention dealt with from this dish so as not weight Gain .